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Welcome 

As an Art Psychotherapist, I believe deeply in the healing power of art-making and creativity. Whether you're struggling with loss, anxiety, trauma or depression, art can help you articulate difficult feelings, find meaning and healthier ways to cope.

Together we'll explore art materials and methods that tap into your own natural creativity and set you on a path to achieving your mental health goals. No artistic talent or skills are necessary - just a willingness to explore. 

 

Art materials can be expensive and intimidating,  so we'll work together to find a type of art-making that makes sense for you, your budget, and your therapeutic goals. 

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Cynthia Gardner

She/Her

Art Psychotherapist, APD, BA

Expressive Therapies Continuum Practitioner

Professional Member of  the Canadian Art Therapy Association

and the Canadian Counselling & Psychotherapy Association

Now accepting clients for weekday appointments with some evening and weekend availability.

My online art therapy practice supports individuals wanting to improve their mental health.

 

You'll explore different forms of art-making designed to generate personal insight and healthier ways of coping with life's problems. An arts-based approach can also complement existing therapeutic goals.

Attachment (Bowlby, Proulx) and the person-centered work of Carl Rogers are key theoretical influences. I am also certified in the use of the Expressive Therapies Continuum (Lisa Hinz).

Professional Education & Experience

  • Art Psychotherapy Diploma (APD), the Canadian International Institute of Art Therapy

  • Trained Expressive Therapy Continuum Practitioner (Lisa Hinz, 2021)

  • Bachelor of Arts, York University

  • Nurturing creative problem-solving skills for kids as a team coach, adjudicator & volunteer for Destination Imagination

  • A career in corporate communications and creative writing, with additional training and experience as a journalist

​​Areas of Expertise

 

Anxiety

Caregiver Fatigue

Digital Health & Wellness (Individual & Family)

Depression

Eating Disorders

Expressive Writing & Art Therapy

Grief

Loneliness

Stress & Burnout

Trauma

Women's Issues

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Art-Based Education & Experience

  • Ontario College of Art and Design (OCAD) courses in watercolor and landscape painting

  • Art piece titled “Feelings Circus” exhibited at the Station Gallery in Whitby, Ontario (Dec 22 – Jan 23)

  • Wheel and hand-building pottery instruction at the Haliburton School of Art and Design &  from ceramic artist Maria (Guida) Pirita

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