Welcome
Art Psychotherapy is grounded in psychology theory, research, and professional clinical practices. It's a lot like traditional talk therapy except that we look to art-making as a powerful form of expression and path to healing. No artistic talent or skills are necessary - just a willingness to explore.
Art materials can be expensive and intimidating, so we'll work together to find a type of art-making that makes sense for you and your therapeutic goals.
Cynthia Gardner
She/Her
Art Psychotherapist, APD, BA
Expressive Therapies Continuum Practitioner
Professional Member of the Canadian Art Therapy Association
Online booking opens Fall 2023
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My online art therapy practice supports individuals wanting to improve their mental health.
You'll explore different forms of art-making designed to generate personal insight and healthier ways of coping with life's problems. An arts-based approach can also complement existing therapeutic goals.
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Attachment (Bowlby, Proulx) and the person-centered work of Carl Rogers are key theoretical influences. I am also certified in the use of the Expressive Therapies Continuum (Lisa Hinz).
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Professional Education & Experience
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Art Psychotherapy Diploma (APD), the Canadian International Institute of Art Therapy
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Trained Expressive Therapy Continuum Practitioner (Lisa Hinz, 2021)
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Bachelor of Arts, York University
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Nurturing creative problem-solving skills for kids as a team coach, adjudicator & volunteer for Destination Imagination
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A career in corporate communications and creative writing, with additional training and experience as a journalist
​​Areas of Expertise
Anxiety
Caregiver Fatigue
Digital Health & Wellness (Individual & Family)
Depression
Eating Disorders
Expressive Writing & Art Therapy
Grief
Loneliness
Stress & Burnout
Trauma
Women's Issues
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Art-Based Education & Experience
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Ontario College of Art and Design (OCAD) courses in watercolor and landscape painting
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Art piece titled “Feelings Circus” exhibited at the Station Gallery in Whitby, Ontario (Dec 22 – Jan 23)
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Wheel and hand-building pottery instruction at the Haliburton School of Art and Design & from ceramic artist Maria (Guida) Pirita